Fun facts about breakfast: we all know that breakfast is the first and most important meal of the day.
It provides a lot of energy for the body to restart after hours of sleep. Having a proper breakfast can help your body function effectively for a whole day.
Given its importance, in this article I am going to share some fun facts that not all of us have heard of before.
Did you know these ones? Let’s find out!
Breakfast is a recent invention
It is surprising, isn’t it? Actually, the notion of breakfast just started to become popular until the mid-1800s.
In the 1600s, people did have breakfast, but it looked just like snacks or even dinner.
At that time, what was called breakfast included leftovers, stew grains, cheese, and bread. Only in 1700 did people switch to eat meat and fish in the morning.
It can be explained by the fact that in the 1600s there was not enough meat and fish while the population kept growing.
When people moved to big cities, they had eaten large, nutritious breakfast despite the risk of indigestion and sedentary lifestyles.
Skipping breakfast is probably not good for your health
It is estimated that up to 25% of people skip their breakfast once or twice or more in a week, with 13% of them never having the habit of eating breakfast.
29% of women who skip breakfast say they are too busy to have a decent breakfast like other people.
It is also surprising to find out that up to 14% of female breakfast skipper say they do that to lose some weight and get fit. They would use the time to eat breakfast for makeup and choosing outfit.
You may read many times that skipping breakfast causes tremendous negative effects on your health.
But what you are not aware of is that skipping breakfast is not actually as terrible as what people think.
Recent studies have shown that skipping breakfast may be a good way to maintain health.
Some people have a habit of consuming a large amount of food in the evening then go to bed.
This makes your body bloated and works dysfunctionally.
For that reason, skipping breakfast may be a good way to let your body finish leftover calories and get rid of excess calories from the previous day.
Fiber and protein are two of the most important group for breakfast
To get the best out of breakfast, it is recommended you should eat a portion including whole grains, lean protein, fruits, and vegetables.
Consider these ingredients for your breakfast: eggs, oatmeal, peanut butter, smoothie without added sugar.
For example, a piece of smoked salmon serving with grilled potato or japanese breakfast rice and a cup of orange juice can make you feel more energized during the day.
Breakfast in different countries
Breakfasts in different countries are very different, though.
The most delicious and most nutritious breakfast belongs to England. I am sure you have been familiar with the image of English families sitting together to enjoy a huge breakfast.
In England, breakfast is prepared very carefully with different foods
Bacon, eggs, sausage, grilled bean, tomato, bread, and butter are some basic ingredients in the English breakfast.
Very traditional, isn’t it?
In complete contrast, in Asian countries, breakfast is served very differently.
People usually have some kinds of soup, noodle or porridge.
In Vietnam, for example, Pho is one of the most popular choices when it comes to breakfast.
Pho is a common choice for breakfast of Vietnamese people
There’s probably a lot of added sugar in your breakfast
In this fast-developing world, people seem to get busier everyday. This has led to the manufacturing of processed food that you can just use right away and waste no time in preparing.
However, studies have shown that process food carry a huge amount of sugar that is way more than what you need for a day.
Soft drink, tomato, peanut butter, bean are just some names in the list.
When buying food that has been processed, you should pay attention to their ingredients to check how much sugar they carry.
There is a good chance they would be far more than what you need for a day.
Fun facts about breakfast: final thoughts
Breakfast is very important to people. Until now, there is a lot of misconceptions amongst breakfast that may cause bad effects to people health.
Above are some fun facts about breakfast that you might not have heard of before.
It’s always a good day when you start with a nutritious breakfast, right?